結果 : what causes irrational thoughts
20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Therapy in a Nutshell
5,970,378 回視聴 - 3 年前
18:36

10 Ways to Stop Negative and Irrational Thinking

Scott Ste Marie
37,588 回視聴 - 7 年前
5:05

What are Cognitive Distortions?

Therapist Aid
371,869 回視聴 - 5 年前

-
12:10

How to get rid of SCARY & IRRATIONAL thoughts caused by Anxiety

Shaan Kassam
24,106 回視聴 - 5 年前

-

-
8:03

3 types of intrusive thoughts and what to do about them

OCD and Anxiety
235,973 回視聴 - 2 年前
17:14

Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions

Therapy in a Nutshell
1,619,522 回視聴 - 3 年前
2:55

How to Deal With Intrusive Thoughts

Mark Freeman
495,118 回視聴 - 9 年前

-
19:29

Automatic Negative Thoughts - Break the Anxiety Cycle 11/30

Therapy in a Nutshell
737,724 回視聴 - 1 年前

-
0:40

Embrace progress over perfection.

Uoma
535 回視聴 - 2 日前
4:39

The psychology behind irrational decisions - Sara Garofalo

TED-Ed
2,322,626 回視聴 - 8 年前
13:16

Irrational thoughts

Cherellethinks - Dip. Couns, Dip. ACT
9,638 回視聴 - 5 年前
9:42

3 Subconscious Reasons Why You Worry and How to Stop Worrying

Therapy in a Nutshell
293,945 回視聴 - 2 年前
13:29

BPD and Catastrophizing - Irrational Thinking

Dr. Daniel Fox
134,068 回視聴 - 5 年前

-
17:23

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

Therapy in a Nutshell
683,314 回視聴 - 3 年前
9:01

The 6 Most Common Types of Intrusive Thoughts

Therapy in a Nutshell
252,327 回視聴 - 2 年前
17:22

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

Therapy in a Nutshell
1,108,114 回視聴 - 2 年前
2:07

How To Address Your Irrational Thoughts That Contribute To Your Fears | Mental Health

Grievous Psychology
1,438 回視聴 - 1 年前
14:31

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

Therapy in a Nutshell
6,304,116 回視聴 - 5 年前
6:36

Intrusive Thoughts - Don't click on the thought

OCD and Anxiety
145,626 回視聴 - 2 年前
11:55

How To Stop Intrusive Thoughts | ANXIETY RECOVERY

Shaan Kassam
118,582 回視聴 - 1 年前