結果 : what color light is bad for sleep
3:20

How BAD is Blue Light for Your Sleep?

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8:41

How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman

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2:42

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1:54

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4:02

Could Amber or Red Light Help You Sleep Better?

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2:48

Being Exposed To Light During Sleep Can Be Harmful, Research Shows

CBS Boston
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6:39

How screens actually affect your sleep

Vox
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1:08:50

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0:58

What color should I put my LED lights on to sleep?

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0:58

Neuroscientist: The Bad Effects of Light on Your Health and Sleep by Dr. Andrew Huberman #shorts

Healthigram
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2:22

How Smartphones Affect Your Sleep

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0:21

How Much Light is Present When You Sleep? #jeffersonhealth #nightlights #sleephygiene #sleep

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6:22

The FIVE BEST LED Light Colors for Sleep!

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0:33

Is it bad to sleep with RGB lights on?

Answer Alley
1 回視聴 - 2 か月前
0:29

How Blue Light at Night Affects our Sleep #shorts

Nurse Sarah Jeffries
5,666 回視聴 - 2 年前