結果 : what day is leg day at the gym
11:20

The Ultimate Science-Based Leg Day For Muscle Growth (2023)

Jeff Nippard
3,685,241 回視聴 - 1 年前

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0:25

LEG WORKOUT at the gym for beginners

Adolfo
2,226,676 回視聴 - 2 年前
8:03

Beginner's guide to leg day (with exercises)

Noel Deyzel
2,563,941 回視聴 - 3 年前
0:27

“Dad it’s leg day!😩”

Noel Deyzel
13,588,166 回視聴 - 3 年前

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5:43

Leg Workout at the Gym - Leg Day

The Mike Hansen Show
7,940 回視聴 - 3 年前
0:10

LEG Day Workout With Dumbbells Only!

The Movement | Midas
796,743 回視聴 - 1 年前
4:05

The Leg Day | My Full Week of Training | Day 7 of 7

Davis Diley
369,965 回視聴 - 2 年前
4:25

BEGINNER LEG DAY | Using Basic Gym Equipment

Naomi Kong
616,115 回視聴 - 2 年前
7:41

Advanced Gym Leg Day Workout | Build Glutes, Strength, & Core in Under 8 Minutes

Tiffany H
83 回視聴 - 1 日前
1:00

A leg workout for those who hate training legs (current training program day 4)

Lee Lem
1,518,857 回視聴 - 1 年前
0:27

LEG WARMUP 4 Warm-Up Exercises for Leg Day #1

VDS GYM
54,768 回視聴 - 1 年前
0:41

Stop Doing THESE Leg Exercises (Useless!)

Sean Nalewanyj Shorts
3,370,638 回視聴 - 3 年前
0:28

Leg day workout for athletes! Increase vertical jump 📈🚀

Plyomorph
253,983 回視聴 - 2 年前
3:27

6 Best Legs Exercises You Need for Mass - leg workout

THE GYM
613,396 回視聴 - 1 年前
0:18

FULL LEG WORKOUT 🔥 | 5 Exercises For Leg Growth

Ashton Hall
6,823,008 回視聴 - 1 年前
8:39

LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

MadFit
1,253,820 回視聴 - 1 年前
0:25

Reasons To NEVER Skip Leg Day 🦵

Mario Rios
614,683 回視聴 - 1 年前
1:43:49

WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

Naomi Kong
2,076,256 回視聴 - 2 年前
13:06

Intense & Heavy Leg Workout

Andrew Jacked
5,509 回視聴 - 1 日前
0:54

LEG DAY WITH A BAD BACK?

DanaLinnBailey
55,641 回視聴 - 5 日前