Physical Fitness, Wellness and Lifestyle | One shot | Chapter 5 | Class 11 | Physical education
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Types of strength,types of strength class 11.
Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Flexibility
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PE Chef: Body Composition (5 Components of Fitness) Explainer
Health related components of fitness
Concept of Fitness
MUSCULAR STRENGTH IS TASK-SPECIFIC (and person-specific)
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Physical Fitness Wellness & Lifestyle Detailed Oneshot Unit 5 Phy Edu Class 11 CBSE 2024-25 🔥