what do you mean sets in exercise（関連順）

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Aim for 3-4 sets of 8-12 repetitions for each exercise. Increase the resistance with each set.

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If you’re a beginner start with 3 sets of each exercise and 8-10 reps of each. #shorts #fitness

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3 sets-10 reps each exercise 🕞 1 minute rest and repeat for more tips follow me #shouldersexercise

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Do 15reps*3 sets each exercise

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Lunges "Warm up exercise" : 10-15 repetitions * 3 Sets

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結果 : what do you mean sets in exercise