結果 : what does 3 sets mean in workout

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WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

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What does 3x8 mean in workout?

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What Do Reps and Sets in Exercise Mean | What are Reps and Set | What is the meaning of Reps and Set

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what is SET and REPETITION in workout? full details in Hindi

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What Do Reps and Sets in Exercise Mean?

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What does 3x1 mean in workout?

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What does 3x3 mean in workout?

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What are Reps/Sets/Volume/Pause/Tempo ? || रैप/सेट/वोल्युम/पोश/और टेंपो क्या होता है ? #thegoldenabs

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common fitness terms + what they mean!

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The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)

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