WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION
For Beginners: Ano nga ba ang REPS at SETS?
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!
What does 3 reps mean?
3 vs 5 Reps: Which is Best for Building Strength?
Warmup sets
What Do Reps and Sets in Exercise Mean | What are Reps and Set | What is the meaning of Reps and Set
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For BEGINNERS! Sets and Reps explained in Telugu | Part 1 |#MoustacheMuscle #sunilfitness
✅️How many SETS & REPS you Should Perform? #shorts
Should I Ever Do Less Than 5 Reps For A Set?
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3 Things That Build More Muscle Than Sets Reps and Exercises!
Push ups and pull ups, 3 sets, 10 reps!
SQUATS - 10 REPS, 3 SETS
Stop Doing 5 REPS in every SET of Exercise |इसी लिए नहीं बन रही तुम्हारी बॉडी |
20 Reps X 3 Sets..