結果 : what does holding a plank do
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,761,003 回視聴 - 4 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
748,939 回視聴 - 5 年前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,553,949 回視聴 - 4 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
451,985 回視聴 - 3 年前

-
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,364,261 回視聴 - 2 年前
1:06

Core Exercise: Plank

Children's Hospital Colorado
1,396,307 回視聴 - 7 年前
0:57

How to do a plank

MassGeneralHospital
97,236 回視聴 - 5 年前

-
10:38

Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer
54,596 回視聴 - 9 か月前
0:55

Feeling Agitated? Try this Move! #shorts

WeShape
1,911 回視聴 - 13 時間前
12:27

THESE 5 Planks Will Change Your Entire Body

FitZip
5,142 回視聴 - 18 時間前
3:42

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Body Hub
181,488 回視聴 - 3 年前
4:33

This Is What Happens To Your Body When You Plank Everyday

Stan Browney
2,100,353 回視聴 - 1 年前
2:45

How to do the perfect PLANK: technique and common mistakes

Get Exercise Confident
496,116 回視聴 - 9 年前
3:19

How To Plank Longer - 3 Easy Tips For More Core Strength

Fasctastic
111,087 回視聴 - 3 年前
0:39

Beginner, Intermediate, Advanced - Plank #shorts

WeShape
11,871 回視聴 - 1 か月前
4:24

What Happens When You Plank For More Than 30 Seconds - Plank Exercise // Abs Workout

Health Snippet
6,741 回視聴 - 2 年前
8:13

What Happens To Your Body When You Plank 1 Minute Every Day

Fitnessdy
247,471 回視聴 - 6 か月前
0:19

How Long To Hold The Plank To Lose A Pound Of Body Fat #weightloss

Lean4ever_
229,054 回視聴 - 1 年前
8:43

PLANK BENEFITS - 10 Reasons Why You Need to Do Planks (Every Day)

Horizons Health
119,561 回視聴 - 4 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,771,607 回視聴 - 3 年前