結果 : what does it mean if you don't get much rem sleep

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4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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What happens when we sleep?

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What's REM Sleep - How Much Do You Need?

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What would happen if you didn’t sleep? - Claudia Aguirre

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Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

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Lack of REM sleep linked to higher risk of dementia, study finds

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What causes insomnia? - Dan Kwartler

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REM Sleep Disorder

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A walk through the stages of sleep | Sleeping with Science, a TED series

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How much sleep do you really need? | Sleeping with Science, a TED series

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Is Too Much REM Sleep An Issue? | Cabral Concept 2336

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2:33:06

Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series

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Why you're still tired after getting 8 hours of sleep

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How Some People Can Sleep Through Anything

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This is why reaching deep sleep is essential #shorts

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