Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

REM Sleep - How Much Sleep Do You Need

Why you're still tired after getting 8 hours of sleep

How much sleep do you really need? | Sleeping with Science, a TED series

What's REM Sleep - How Much Do You Need?

REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

REM Sleep Disorder

Good Energy, by Casey Means, MD: LOW CARB BOOK CLUB #carnivorediet

What happens when we sleep?

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Are naps actually good for us? | Sleeping with Science

The surprising health benefits of dreaming | Sleeping with Science

A walk through the stages of sleep | Sleeping with Science, a TED series

The Danger of Sleeping Too Much

Are you Getting Enough Deep Sleep?

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

"Get Quality and Sufficiently Long Deep Sleep" by Dr. Andrew Huberman

2-Minute Neuroscience: Stages of Sleep

Health experts warn of risks with taking melatonin