BENCH PRESS FIX: How To Retract Your Scapula For A Safer Stronger Bench
Shoulder blade retraction and depression (simple demonstration )
How to Cue the Scapula During Shoulder Exercises
DO NOT pull the scapula back and down!
How to Set Your Shoulder Blade! -MoveU
How to Retract Your Shoulder Blades for Best Scapular Retraction
Keeping the Scapula Retracted is Stupid
Most Optimal Motion For Upper Traps
Protraction vs Retraction of the Scapula, Shoulders | Anatomy Body Movement Terms
Shoulder-blade Depression & Retraction (for Pull-ups)
Scapular Function in the Bench Press | Principles of Loaded Movement
Fix Your Scapula - Correcting Retraction Movement | Tim Keeley | Physio REHAB
Scapula retraction
Scapula Control
How to properly retract your scapula during all Rowing Exercises!
Understanding Your Shoulder Blades: The Importance of Scapular Retraction and Protraction
Should you retract your scapula on bench press?
Retract Your Scapula - Increase Your Bench
STOP Retracting Your Shoulders for a Bigger Bench Press