結果 : what does rir mean in weightlifting

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4:23

What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood

Coach Josh Wood
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RPE vs RIR

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Reps in reserve explained

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10,112 回視聴 - 2 年前

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14:01

How To Estimate Reps In Reserve (ft RP Hypertrophy App)

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RIR and RPE Explained (ESSENTIAL!)

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Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training

Flow High Performance
18,487 回視聴 - 3 年前

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7:51

How To Use RPE The RIGHT Way

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What is RIR & Why We Use It In Our Sessions

Sam Beagle Fitness
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9:50

Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

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What Weight Should I Use? (What is RPE & RIR?)

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How Much Weight To Use? | RPE/RIR Explained Simply & How To Test It Yourself

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How to Choose the Right Weight || RPE and RIR Explained

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13:43

RPE - RIR Scale Explanation (7-Week Training Program Series)

Steve Taylor RD
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0:20

Understanding RIR (Reps in Reserve) in Your GYM Program #fitness #gym #RIR #coach

Coach Justin Cox
163 回視聴 - 1 年前
13:57

(RPE & RIR) Should You Use Them | My Thoughts

mountaindog1
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What is RIR / Reps in Reserve ?

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How to Use RIR/RPE to Program Hypertrophy Training | Autoregulation to Maximise Muscle Growth

Flow High Performance
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6:26

What is RIR? (RIR EXPLAINED)

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128 回視聴 - 2 年前