What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
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RPE vs RIR
Reps in reserve explained
How To Estimate Reps In Reserve (ft RP Hypertrophy App)
RIR and RPE Explained (ESSENTIAL!)
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
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What is RIR & Why We Use It In Our Sessions
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
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How Much Weight To Use? | RPE/RIR Explained Simply & How To Test It Yourself
How to Choose the Right Weight || RPE and RIR Explained
RPE - RIR Scale Explanation (7-Week Training Program Series)
Understanding RIR (Reps in Reserve) in Your GYM Program #fitness #gym #RIR #coach
(RPE & RIR) Should You Use Them | My Thoughts
What is RIR / Reps in Reserve ?
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What is RIR? (RIR EXPLAINED)