結果 : what does warm up mean in fitness
3:51

The Benefits of a Warm Up and Cool Down

Inspire Wellness
248,416 回視聴 - 9 年前
1:16

What Is the Importance of a Warmup? | Warm up Benefits | Fitness Expert

Fitpage
8,219 回視聴 - 3 年前

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9:01

What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
164,026 回視聴 - 1 年前
10:01

What are SETS? | Warm up Sets, Working Sets, Straight Sets

Max Euceda
111,103 回視聴 - 2 年前
4:42

What is the importance of proper warm up and cool down?

Premier Health
54,246 回視聴 - 10 年前

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5:24

How to Warm Up for Muscle Growth Training | Hypertrophy Made Simple #3

Renaissance Periodization
255,220 回視聴 - 4 年前
3:44

How to warm up before exercise

TheLeanMachines
3,876,345 回視聴 - 9 年前
0:32

Why Stretching is SO IMPORTANT!

Ethan Kelly
520 回視聴 - 1 日前
1:00

Do you actually need to warm up before exercise???🚴‍♀️🏋️🏃‍♂️

The Feed with Dr. G
698 回視聴 - 1 年前
7:42

How Should You Warm Up? | Strength Training Made Simple #3

Renaissance Periodization
81,115 回視聴 - 3 年前
6:20

DO THIS Before Every Workout (5 MIN Warm Up)

NEXT Workout
1,964,491 回視聴 - 2 年前
9:11

How Warm-ups Prevent Injuries & What Components To Include

Sports Injury Physio
4,000 回視聴 - 1 年前
5:02

Quick & Effective 5 Minute Dynamic Warm Up At Home (Pre Workout Stretch)

The Gainz Center
1,311,919 回視聴 - 4 年前
5:28

5 Min Warm Up Before A Workout

Chloe Ting
6,405,270 回視聴 - 10 か月前
0:06

How to do Brisk Walk - Warm Up Exercise

GetFitso
92,344 回視聴 - 8 年前
12:50

Total Body Warm Up - 10 Exercises To Do BEFORE Your Workout

Total Fitness Bodybuilding
22,309 回視聴 - 6 年前
7:30

Do I Need to Warm Up Before Exercise? What The Science Tells Us

The Feed with Dr. G
4,444 回視聴 - 1 年前
6:27

Do This Warm Up Before Your Workouts | Quick Warm Up Routine

Chloe Ting
74,857,816 回視聴 - 4 年前
7:38

How to PROPERLY Warm Up Before Weights

Jeremy Ethier
2,160,335 回視聴 - 7 年前
8:31

Quick Warm Up Routine before your Workout

Chloe Ting
29,560,466 回視聴 - 3 年前