Eat THIS Much Protein For Maximum Gains
I’ve eaten 200 grams of protein every day for 20 years
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Here’s a formula to calculate how much protein you need. #protein #nutrition #diet #health
What 200g of Protein Looks Like
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How I would hit 200g of protein
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What 200g of Protein Looks Like…
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HOW TO EAT 200g OF PROTEIN
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The BIG Lie Behind "1 Gram of Protein Per Pound" 🤯😨
