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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

84,186 回視聴 - 3 年前

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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How much sleep do you really need? | Sleeping with Science, a TED series

658,820 回視聴 - 4 年前

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center

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How Much Sleep Do You Actually Need?

11,496,937 回視聴 - 10 年前

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

53,757 回視聴 - 6 年前

Fall Asleep In God's Word: Bible Stories for Sleep - Abide | 6 Hours

The Sleep Bible

143 回視聴 - 1 日前

What Happens to Your Body on Little Sleep?

1,128,830 回視聴 - 8 年前

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show

23,100 回視聴 - 5 年前

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

254,289 回視聴 - 9 年前

Are naps actually good for us? | Sleeping with Science

1,060,738 回視聴 - 2 年前

How Sleep Affects Your Gains (And How To Get More Of It!)

328,025 回視聴 - 5 年前

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

2,069,384 回視聴 - 6 年前

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg

207,801 回視聴 - 1 年前

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal

52,323 回視聴 - 1 年前

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

139,650 回視聴 - 3 年前

How to Sleep Less & Sleep Better

4,518,874 回視聴 - 9 年前

Why some people can thrive on less sleep – BBC REEL

56,914 回視聴 - 2 年前

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

449,056 回視聴 - 7 年前

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute

240,699 回視聴 - 7 年前