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結果 : what happens if i only sleep 6 hours a day
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,024 回視聴 - 3 年前
1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

Ogden Clinic
22,647 回視聴 - 5 年前
8:30

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

knowzilla
11,379 回視聴 - 1 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
106,837 回視聴 - 11 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
25,370 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,495,816 回視聴 - 10 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
658,076 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,004,680 回視聴 - 2 年前

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0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
766,862 回視聴 - 1 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
51,576 回視聴 - 1 年前
12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
484,785 回視聴 - 11 か月前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
759,698 回視聴 - 7 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
393,816 回視聴 - 5 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
253,807 回視聴 - 9 年前
6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
386,677 回視聴 - 3 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

Inspire Greatness
1,815,760 回視聴 - 2 年前
6:04

The Impact Sleep Has on Muscle Gain

Mind Pump Show
24,214 回視聴 - 4 年前
2:22

"4 HOURS OF SLEEP" - The Fatal Mistake You're Making (Matthew Walker , Tim Grover , Rahul Jandial)

Be Inspired
208,205 回視聴 - 3 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
207,588 回視聴 - 1 年前
10:04

Scientist Explains How Some People Need Only 4 Hours of Sleep | WIRED

WIRED
902,460 回視聴 - 4 年前