結果 : what happens if i sleep 6 hours a day

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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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How much sleep do you really need? | Sleeping with Science, a TED series

TED
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3:24

How Much Sleep Do You Actually Need?

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0:57

Is sleeping 6 hours a day enough?

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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

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51,591 回視聴 - 1 年前

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5:57:57

🔴6 Hours of Heavy Rain at Midnight for Sleep and Stress Relief with Rain Sounds for Sleeping, ASMR

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1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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22,647 回視聴 - 5 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
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6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
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6:02

What Would Happen If You Got 9 hours of Sleep for 7 Days

Dr. Eric Berg DC
386,683 回視聴 - 3 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
253,807 回視聴 - 9 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
139,475 回視聴 - 3 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
240,494 回視聴 - 7 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
327,852 回視聴 - 5 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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10:33

10 Sleep Myths Finally Debunked

TopThink
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,068,391 回視聴 - 6 年前
0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

Inspire Greatness
1,816,083 回視聴 - 2 年前