結果 : what happens if u dont get enough deep sleep
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
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Are you Getting Enough Deep Sleep?

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What happens when we sleep?

The Economist
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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5:12

What causes insomnia? - Dan Kwartler

TED-Ed
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22:50

Debunking the Myths About Sleeping | by Chantel Ray

Chantel Ray
8 回視聴 - 1 日前
5:55

What Happens To Your Body When You Don't Get Enough Sleep

BRAINY DOSE
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5:02

What If You Stopped SLEEPING? | Dr Binocs Show | Peekaboo Kid

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9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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0:26

❌ Worst Thing To Do If You Can’t Sleep 😴 #sleep #sleeping #insomnia #insomniac #insomniacure

Health With Cory
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12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC
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3:56

How to Get More REM Sleep

Sleep Doctor
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0:32

What Happens if You Don’t Sleep?

Gohar Khan
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0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
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9:38

Insomnia: why can't I sleep?

The Guardian
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0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
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0:51

4 Hours of Sleep Is Enough

Sadhguru
712,221 回視聴 - 1 年前