結果 : what happens if you don't warm up before lifting weights
4:48

STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)

PictureFit
237,306 回視聴 - 6 年前

-
0:18

The BEST Way To Warm Up Before Lifting

Sean Nalewanyj Shorts
563,022 回視聴 - 3 年前
5:24

How to Warm Up for Muscle Growth Training | Hypertrophy Made Simple #3

Renaissance Periodization
267,239 回視聴 - 4 年前
7:38

How to PROPERLY Warm Up Before Weights

Jeremy Ethier
2,167,063 回視聴 - 7 年前

-
7:42

How Should You Warm Up? | Strength Training Made Simple #3

Renaissance Periodization
84,038 回視聴 - 4 年前
9:01

What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
167,582 回視聴 - 1 年前
4:47

My warm-up before I squat/bench/deadlift (POWERLIFTING)

Chris Kennedy
6,301 回視聴 - 5 年前
9:17

The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)

Jeff Nippard
1,228,858 回視聴 - 5 年前
30:19

Sculpt Strong, Toned Arms with This Standing Dumbbell Workout | No Floor Work

Kirra Mitlo
1,386 回視聴 - 9 時間前
10:04

The Real Purpose Of Warm Ups Before Lifting!

Jason Blaha's Strength and Fitness
6,325 回視聴 - 6 年前
4:04

Pre Workout Stretches Before Lifting | How to Warm Up Before Weight Training

Labrada Nutrition
3,167 回視聴 - 2 年前
3:42

The BEST Way to Stretch Before a Workout (Don't Make This Common Mistake Again)

Criticalbench
297,640 回視聴 - 6 年前
3:44

How to warm up before exercise

TheLeanMachines
3,881,602 回視聴 - 9 年前
5:03

How to Warm Up Before Lifting Weights

Erin Stern
12,386 回視聴 - 9 か月前
6:02

Workout Warm Up SCREW UP! (Big Workout Mistake!)

ATHLEAN-X™
514,247 回視聴 - 10 年前
0:13

STOP doing this WARM UP!

Max Euceda
324,821 回視聴 - 3 年前
8:24

How To Warm Up Before Lifting Weights

scooby1961
126,863 回視聴 - 10 年前
0:42

The SECRET Lifting Warm-Up You NEED!

Squat University
195,481 回視聴 - 9 日前
2:46

How To Warm Up for Lifting Weights

Team3DMJ
4,497 回視聴 - 1 年前
8:14

Warm Up Before Lifting Weights (Dynamic Stretching Before Workout)

Mario Tomic
19,103 回視聴 - 8 年前