結果 : what is 3 sets in workout

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0:40

WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION

Brandon Taft
108,184 回視聴 - 5 年前
11:01

How Many Sets Do You Really Need to Build Muscle?

Jeremy Ethier
1,421,543 回視聴 - 10 か月前

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0:37

What does 3 sets 10 reps mean?

Flash Facts
10,782 回視聴 - 1 年前
1:01

What Is a Set? | Gym Workout

Howcast
123,654 回視聴 - 12 年前
0:38

What does 3 sets of 15 reps mean?

Quickfire Info
3,882 回視聴 - 1 年前

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1:54

Bench ABS workout in 3ways try in 3 sets. Try atleast 40reps each in one set♥️♥️

KA FITNESS & ENTERTAINMENT
154 回視聴 - 1 か月前
0:39

What does 3 sets of 12 reps mean?

Fast Factoids
1,595 回視聴 - 1 年前
4:52

Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts

Mind Pump Show
160,238 回視聴 - 3 年前
5:15

The Ideal Number of Sets & Length of Time Per Workout

Mind Pump Show
153,993 回視聴 - 4 年前

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7:14

How Many Sets Should You Do Per Workout To Build Muscle?

Jeremy Ethier
3,217,333 回視聴 - 5 年前
0:55

SQUATS - 10 REPS, 3 SETS

Hector Anagaran II
11,887 回視聴 - 4 年前
3:40

The ONLY Reason to do Multiple Sets | Weight Training

Jay Vincent
4,157 回視聴 - 3 年前
1:40

what is SET and REPETITION in workout? full details in Hindi

GYK NEXT WORKOUT
72,352 回視聴 - 2 年前
0:29

I did 3 sets of each exercise💪🏼 #fullbodyworkout #workout

Miranda Cohen
8,478 回視聴 - 6 日前
0:25

The PERFECT Chest Workout (Sets and Reps Included)

Adolfo
528,538 回視聴 - 2 年前
0:59

Perform 8-12 reps of each for 3 sets. Enjoy! 🍑 #workout #fitness #gym

Emma | Fitness & Gym 💫
564 回視聴 - 11 日前
10:45

High Volume Training With 3 Rep Sets - Gaining Size & Speed

Jason Blaha's Strength and Fitness
15,103 回視聴 - 7 年前
3:00

My Simple 3-Set Training Plan for Effective Calisthenics Workouts

The Red Delta Project
28,976 回視聴 - 5 年前
5:24

How to Make a Workout | Sets & Reps

Straight Up Health
58,622 回視聴 - 4 年前
0:57

Try Daily 20 repetitions and 3 sets For Both Workout|| #shorts

I_am_Deevy
4,017 回視聴 - 1 年前