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What does 3 sets of 15 reps mean?
Bench ABS workout in 3ways try in 3 sets. Try atleast 40reps each in one set♥️♥️
What does 3 sets of 12 reps mean?
Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts
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SQUATS - 10 REPS, 3 SETS
The ONLY Reason to do Multiple Sets | Weight Training
what is SET and REPETITION in workout? full details in Hindi
I did 3 sets of each exercise💪🏼 #fullbodyworkout #workout
The PERFECT Chest Workout (Sets and Reps Included)
Perform 8-12 reps of each for 3 sets. Enjoy! 🍑 #workout #fitness #gym
High Volume Training With 3 Rep Sets - Gaining Size & Speed
My Simple 3-Set Training Plan for Effective Calisthenics Workouts
How to Make a Workout | Sets & Reps
Try Daily 20 repetitions and 3 sets For Both Workout|| #shorts