What EXACTLY Are Muscle Knots? And Why Do They Happen?

What Are Muscle Knots?

What is a Muscle Knot?

What are the hard knots in the lower back? (...studying the back mice phenomenon for 6 years)

Got a huge knot in your #trap? You could have a spinal accessory nerve entrapment by ADHESION!

FINALLY get rid of that "MUSCLE KNOT" on your upper back

Annoying knot under your shoulder blade? Here’s what to do 💪🏼 #shouldermobility #shoulderpain

Asmr massage of muscle knot removed from upper back #asmr #shorts #muscle #massage

Complete Upper Body Workout | Strength Training at Home for Chest, Shoulders, Abs, Arms, and Back!

Muscle Knot Release Using Tennis Ball

Extremely satisfying Asmr muscle knot release #asmr #shorts #massage #chiropractic #chiropractor

Muscle Knot Exercise for Pain in Shoulder Blade

Huge Asmr muscle knot release in neck #asmr #chiropractor #chiropractic #massagetechnique #shorts

CANT GET THAT KNOT IN YOU UPPER BACK? DO THIS! ⚔️

How to FINALLY fix that knot in your back! #backpain #shoulderpain #shoulderpaintreatment #neckpain

HUGE KNOT OUCH! #Lowerback #adhesion #pain #knots

Massive 😲 Knot Under Man's Scapula Needs Release...and Intense Elbowing!*Crunches* Needed to Help!

How to Get Rid of a Knot in Your Back in SECONDS

How To FINALLY Fix That Knot In Your Back! #backpain #shoulderpain #backpainrelief

Fix the KNOT in your MID BACK!