結果 : what is a good night's rest
5:51

How lack of sleep affects health and tips for a good night's rest

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

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5:45

The benefits of a good night's sleep - Shai Marcu

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,082,369 回視聴 - 6 年前

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11:46

One more reason to get a good night’s sleep | Jeff Iliff

TED
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8:03

Tips And Tricks For A Restful Night’s SleepBetter Sleep

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4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
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2:29

What a Good Night's Sleep Does for the Brain

BrainFacts.org
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4:59

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

TheHealthNerd
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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2:53

How to get a better night's sleep without pills

CBS Mornings
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13:24

My Evidence-Based Sleep Routine

Ali Abdaal
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1:54

How Sleep Affects Your Brain

Dana Foundation
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3:07

5 Simple Tips For Getting a Good Night's Sleep

Sleep Is The Foundation
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1:11

5 Easy Ways to Get a Better Night’s Sleep

University of Maryland Medical System
44,590 回視聴 - 2 年前
2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
133,918 回視聴 - 2 年前
27:57

Sleep advice for a good night's rest

KMPH FOX26 NEWS
208 回視聴 - 3 日前
4:16

Can’t Sleep? Try These 5 Tips To Get a Better Night’s Sleep – Dr. Berg

Dr. Eric Berg DC
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4:48

A walk through the stages of sleep | Sleeping with Science, a TED series

TED
653,301 回視聴 - 4 年前
2:45

What happens when we sleep?

The Economist
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