結果 : what is a healthy number of daily steps

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4:12

Is 10000 steps the recommended daily number for fitness or weight loss?

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Do You Actually Need 10,000 steps a day?

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How Many DAILY STEPS TO LOSE WEIGHT? | Why Steps Are Important for Weight Loss

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Is 10,000 Steps Daily The Magic Number For Health & Weight Loss? | ShowFit

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What if you walked 10000 steps daily?

Re ImaginingHealth
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Is 10,000 Steps Daily The Magic Number For Health & Weight Loss?

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STUDY: Walking 10,000 Steps Daily for Fat Loss, Depression, Sleep Apnea, Diabetes & More

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What Is Your Daily Step Count?

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Heart Health & Daily Exercise | 5 Benefits of Walking 10000 Steps A Day

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How Your Daily Step Count Affects Your Activity Level…

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The Surprising Truth About Daily Steps for a Healthier Life! #longevitysecrets #healthyliving #steps

Dr. Christine Masterson PT, DPT
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Transform Your Health with Daily Steps

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Health Challenge: 10,000 Daily Steps

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How to count daily steps without using a step tracker 😱🫢 #fitness #dailymotivation

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Benefits of 10,000 Daily Steps #shorts #health

Doctor Carol
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Even small number of steps or little bit of daily exercise is helpful for your heart #shorts

Doc Usman Health Advisory
18 回視聴 - 1 年前