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How much sleep do you really need? | Sleeping with Science, a TED series

645,392 回視聴 - 4 年前

My Evidence-Based Sleep Routine

1,438,981 回視聴 - 1 年前

The Neuroscience Behind Fixing Your Sleep Schedule

479,825 回視聴 - 4 か月前

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

2,047,914 回視聴 - 6 年前

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu

3,109,361 回視聴 - 9 か月前

6 tips for better sleep | Sleeping with Science, a TED series

2,132,929 回視聴 - 4 年前

Can you change your sleep schedule?

1,839,522 回視聴 - 1 年前

Menopause Sleep Problems? Natural Remedies For Better Sleep

Emma Colsey-Nicholls

62 回視聴 - 1 日前

8-Hour | Reiki for Setting a Sleep Schedule | Mental Health Series

Mainstream Reiki

9,037 回視聴 - 4 か月前

Are naps actually good for us? | Sleeping with Science

812,314 回視聴 - 2 年前

A walk through the stages of sleep | Sleeping with Science, a TED series

622,229 回視聴 - 4 年前

How many hours of sleep a night do I need?

Columbia University Irving Medical Center

98,066 回視聴 - 11 年前

How lack of sleep affects health and tips for a good night's rest

262,963 回視聴 - 6 年前

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)

Better Than Yesterday

2,339,340 回視聴 - 5 年前

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

2,900,449 回視聴 - 1 年前

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric

32,843 回視聴 - 1 年前

How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

Improvement Pill

1,226,660 回視聴 - 4 年前

How Sleep Affects Your Brain

Dana Foundation

296,250 回視聴 - 3 年前

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute

1,439,658 回視聴 - 1 年前

How to FIX Your SLEEP Schedule in 5 DAYS or Less

203,396 回視聴 - 4 年前