結果 : what is a plank exercise good for

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3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,331 回視聴 - 3 年前
3:10

Ask the Expert: Benefits of planks

TMJ4 News
67,115 回視聴 - 8 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,953 回視聴 - 4 年前

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6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,316,098 回視聴 - 2 年前
10:38

Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer
53,390 回視聴 - 7 か月前
4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,536,920 回視聴 - 4 年前

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8:43

PLANK BENEFITS - 10 Reasons Why You Need to Do Planks (Every Day)

Horizons Health
118,880 回視聴 - 3 年前
8:26

BEST (anti) exercises to strengthen your ENTIRE core!

Jake the Rehab Guy
404 回視聴 - 1 日前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,419,922 回視聴 - 5 年前
4:33

7 Reasons Why You Need to Do Planks Every Day

BRIGHT SIDE
2,926,438 回視聴 - 7 年前
11:02

5-Minute Workout That Replaces High-Intensity Cardio

BRIGHT SIDE
43,252,401 回視聴 - 7 年前
4:11

Benefits Of Doing The Plank Exercise Every Day A plank

Fitnify
21,036 回視聴 - 3 年前
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
725,994 回視聴 - 5 年前
3:42

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Body Hub
181,221 回視聴 - 3 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,180,663 回視聴 - 5 年前
3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex
17,944,317 回視聴 - 8 年前
11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym
5,910,822 回視聴 - 5 年前
6:50

10 Benefits of Plank Exercise: How Planking Transforms Your Body

Fitnessdy
2,991 回視聴 - 1 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,698,774 回視聴 - 3 年前
2:52

Plank or Side Plank Exercise? Which is Better?

Margaret Martin, Physical Therapist
3,568 回視聴 - 10 か月前