結果 : what is a plank in exercises

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4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,553,949 回視聴 - 4 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
451,985 回視聴 - 3 年前

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1:54

Plank Exercises

EmergeOrtho-Triangle Region
464,612 回視聴 - 10 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,761,007 回視聴 - 4 年前

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7:02

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

fabulous50s
332,312 回視聴 - 1 年前
0:55

Feeling Agitated? Try this Move! #shorts

WeShape
1,923 回視聴 - 13 時間前
3:26

Planks for Beginners | Bowflex®

BowFlex
12,305,959 回視聴 - 7 年前
11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym
6,009,937 回視聴 - 5 年前
13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

emi wong
34,726,174 回視聴 - 6 年前
10:19

Planks Have Forever Changed My Body

Body Hub
77,865 回視聴 - 1 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,364,261 回視聴 - 2 年前
4:33

7 Reasons Why You Need to Do Planks Every Day

BRIGHT SIDE
2,927,329 回視聴 - 7 年前
8:32

Quick 8-Minute PLANK Workout - Belly, Breast, Butt, Back and Core

Roberta's Gym
2,336,327 回視聴 - 5 年前
2:37

25 Types of Plank

Jordan Yeoh Fitness
2,087,820 回視聴 - 7 年前
8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT
10,212,650 回視聴 - 2 年前
8:56

Do This Plank Routine Every Day | Just 5 Min

CHRIS HERIA
377,002 回視聴 - 3 か月前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,197,834 回視聴 - 5 年前
10:41

10 Min Plank Workout with 10 variations - No Repeats No Talking

BIGSIS Workout
190,080 回視聴 - 3 年前
10:38

Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer
54,596 回視聴 - 9 か月前
7:01

Plank exercise for back pain? Will it relieve back pain? How and when to do it.

Upright Health
77,646 回視聴 - 5 年前