what is a plank in fitness（関連順）

1:06

Core Exercise: Plank

Children's Hospital Colorado

1,388,825 回視聴 - 7 年前

3:40

What will happen if you plank every day for 1 minute

Body Hub

20,749,371 回視聴 - 4 年前

3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC

450,262 回視聴 - 3 年前

1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital

746,613 回視聴 - 5 年前

4:50

How to Plank Properly for Beginners - Step By Step Tutorial

How to do a plank

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles

6,357,587 回視聴 - 2 年前

1:54

Plank Exercises

EmergeOrtho-Triangle Region

464,057 回視聴 - 10 年前

0:13

4 Best Plank Variations 👍 #fitness #yoga #motivation #shortvideo #shorts

Dance with Ravi Singh

466 回視聴 - 2 日前

10:38

Why EVERYONE Should Plank - Do it RIGHT for Awesome Benefits!

The Bioneer

54,486 回視聴 - 9 か月前

11:04

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

Roberta's Gym

6,000,967 回視聴 - 5 年前

2:52

Plank or Side Plank Exercise? Which is Better?

Margaret Martin, Physical Therapist

25 Types of Plank

Side plank proper form #fitness #shorts

Nerd Fitness

12,184 回視聴 - 1 年前

7:02

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

fabulous50s

327,462 回視聴 - 1 年前

1:11

Core Exercise: Side Plank

Children's Hospital Colorado

368,119 回視聴 - 7 年前

3:42

This is What Happens To Your Body When You Plank for 1-5 and 10 Minutes

Body Hub

181,469 回視聴 - 3 年前

7:01

Plank exercise for back pain? Will it relieve back pain? How and when to do it.

Upright Health

77,488 回視聴 - 5 年前

8:27

Plank Workout Challenge To Lose Belly Fat in 10 Day

WORKOUT

10,203,714 回視聴 - 2 年前

4:11

This Happens to Your Stomach Fat When You Plank - 6 Good Reasons Why You Should Do Plank Daily

WaysAndHow

16,401,877 回視聴 - 7 年前

結果 : what is a plank in fitness