結果 : what is considered good sleep
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
649,877 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
264,758 回視聴 - 7 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
34,650 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,055,198 回視聴 - 6 年前
4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY
53,872 回視聴 - 4 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
305,172 回視聴 - 3 年前
2:18

How to tell if you're getting enough sleep

Click On Detroit | Local 4 | WDIV
10,361 回視聴 - 5 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
151,336 回視聴 - 4 年前

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50:55

The secrets of good sleep | Professor Matt Walker

ZOE
328,961 回視聴 - 1 年前
1:36

Mayo Clinic Minute: What to consider before using melatonin supplements for sleep

Mayo Clinic
109,042 回視聴 - 2 年前

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6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
391,144 回視聴 - 5 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
447,320 回視聴 - 7 年前
2:50

"Beauty Sleep" is no Myth

CBS News
1,615 回視聴 - 13 年前
5:44

Sleep Hygiene

Johns Hopkins Medicine
43,317 回視聴 - 10 年前
8:03

Tips And Tricks For A Restful Night’s SleepBetter Sleep

Talking With Docs
108,424 回視聴 - 2 年前
7:11

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Med School Insiders
1,400,225 回視聴 - 7 年前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,328,220 回視聴 - 3 年前
3:05

Tips for better sleep

Every Mind Matters
39,509 回視聴 - 4 年前
10:22

SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

MEDSimplified
90,216 回視聴 - 3 年前
1:11

What Is Sleep Apnea?

Mayo Clinic Health System
375,809 回視聴 - 12 年前