結果 : what is eccentric phase

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Importance Of The Eccentric Phase Of An Exercise

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Concentric / Eccentric contraction

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Easiest Way to Remember Contraction Types: Concentric vs Eccentric vs Isometric | Corporis

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Concentric and Eccentric Phase of Movement

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Demonstration of eccentric phase of exercise

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Types of Muscle Contraction - Isotonic, Concentric, Eccentric

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Benefits of Eccentric Training

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Muscle contractions (concentric, eccentric and isometric)

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What is the Eccentric Phase?

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Eccentric phase stronger than concentric phase - Demonstration - Try it for yourself!

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Eccentric Squat

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Concentric Eccentric & Isometric Phases Explained!

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Slow Eccentric For Most GAINS

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Concentric VS Eccentric phases of movement

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