Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

Welcome to Gentle Somatic Yoga® & Somatic Wellness™

Somatic yoga to release stiffness | 30min gentle yoga | supine practice

Gentle Somatic Yoga for Emotional Release (10-min) - Nervous System Reset

GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health

10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

Gentle Somatic Yoga Teacher Training and Certification overview by James Knight, E-RYT

Unlock Chronic Low Back Pain with Gentle Somatic Yoga: led by James Knight, E-RYT

Somatic Yoga | 20 Minute Morning Routine for a Relaxed Start | Calm Your Nervous System

30 Min Somatic Yoga: Flow Through Somatic Movement

3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture

Creative Somatics with Melanie Starr - Gentle Somatic Yoga Flamingo in a Chair

Sunday March 28, 2021 ~ Gentle Somatic Yoga & Beyond Yoga and Wellness Center ~ Virtual Workshop

Description of Gentle Somatic Yoga with tips and guidelines for a successful practice

Somatic Yoga | Gentle and Mindful Morning Somatic Exercises | 20 minutes

Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨

10-Minute Gentle Seated Somatic Yoga Stretch | Daily Yoga Practice for All Levels

Somatic Evening Routine

Somatic Sanctuary™ ~ Gentle Somatic Yoga® class (FOLLOW-ALONG) led by James Knight ~ July 2024

James Knight, Founder of Gentle Somatic Yoga, interviewed by Lynn Crimando from YogaU Online