Mindfulness Based Stress Reduction
Mindfulness Based Stress Reduction for Healthcare Workers (Thursday Evening Series)
Wellness Matters - Mindfulness
What is Mindfulness?
Mindfulness: What is Mindfulness?
Mindfulness Exercise: Mindful Breathing
How to cope with anxiety - a relaxation technique | NHS
Why choose mindfulness? TEWV MBCT teacher Russell, shares his thoughts
Mindfulness of breathing
Mindfulness - Introduction
NHS 24 | An Introduction to Mindfulness
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Why choose mindfulness? TEWV MBCT teacher Matilda, shares her thoughts
A guided 5 minute mindfulness practice
Sussex Mindfulness Based Cognitive Therapy
30 Minute Meditations for NHS Professionals: Reducing your Stress and Worry
End of shift mindfulness exercise for NHS staff
Mindfulness - Session 3 - the mind
Mindfulness Exercise: Leaves on a Stream
Mindfulness - Session 2 - physical senstations
