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Low to Moderate intensity workout with Neuro Heroes | Parkinson's UK |
Moderate intensity workout with Neuro Heroes | Parkinson's UK |
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🔥30-Minute MISS CARDIO WORKOUT with Warm Up + Cool Down🔥No Jumping at Home🔥MODERATE INTENSITY 🔥
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👉 The UK Guidelines for adults = 150+ mins of moderate-intensity exercise ❤️Are you achieving this?
