Moderate exercise isn't enough
WHO recommends 150-300 min/week moderate to vigorous exercise for adults
Moderate intensity workout with Neuro Heroes | Parkinson's UK |
New guidelines recommend 150 minutes of moderate physical activity a week for pregnant women
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Low to Moderate intensity workout with Neuro Heroes | Parkinson's UK |
150 minutes of weekly physical activity is a must, says WHO
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150 Minutes of Moderate Physical Activity
What is moderate exercise
Health Precautions – Moderate exercise
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MVPA (moderate to vigorous physical activity)
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Moderate Exercise