結果 : what is moderate physical fitness level
6:43

What Is 150min of Moderate Intensity Cardio? How To Exercise At This Intensity? #exerciseismedicine

Dr. Srikanth Nithyanandam (Family & Sports MD)
3,000 回視聴 - 1 年前
2:54

What are the Benefits of Moderate vs High Level Exercise?

Physicians Premiere Weight & Wellness Center
254 回視聴 - 1 年前
2:09

WHO recommends 150-300 min/week moderate to vigorous exercise for adults

UNTV News and Rescue
3,625 回視聴 - 4 年前
2:56

Moderate exercise isn't enough

Global News
3,950 回視聴 - 12 年前
3:25

How Much Exercise Should You Get Each Week (According to the Research)?

JAMA Network
5,593,978 回視聴 - 6 年前

-
1:45

What is Moderate Exercise? What is Vigorous Exercise? Let's Use the "TALK TEST"!

Stay Active 4 Diabetes
4,207 回視聴 - 1 年前
22:29

The Truth About Zone 2 | Your Guide to Low Intensity Training

Steve Magness
16,728 回視聴 - 18 時間前
5:56

Moderate vs Vigorous Exercises

Mrs. McDougall
55,015 回視聴 - 7 年前

-
7:10

➜ Get SHREDDED ➜ Do These 7 Exercises EVERY NIGHT!

Workout Guru
782 回視聴 - 6 時間前
4:19

What Happens To Your Body When You Start Exercising Regularly | The Human Body

Insider Tech
9,495,843 回視聴 - 7 年前
4:44

The Minimum Cardio Needed For A Healthy Heart & Lungs

Mind Pump Show
188,165 回視聴 - 3 年前
6:35

Moderate Physical Activity vs. Vigorous Physical Activity: Understanding the Difference

Nori De Asis
823 回視聴 - 4 年前
0:11

2 Disc Bulge (L4 L5) Back Strengthening Exercises #shorts | Dr. Walter Salubro

Dr. Walter Salubro
82,352 回視聴 - 2 年前
10:34

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Huberman Lab Clips
1,910,387 回視聴 - 2 年前
13:42

8 Things Nobody Tells You About Cardio

Gravity Transformation - Fat Loss Experts
4,127,892 回視聴 - 2 年前
0:43

Cardio After Weight Training MISTAKE #shorts

Renaissance Periodization
3,284,575 回視聴 - 2 年前
0:46

Don’t make this MISTAKE with knee osteoarthritis

Alyssa Kuhn, Arthritis Adventure
533,542 回視聴 - 11 か月前
21:12

MVPA (moderate to vigorous physical activity)

California Department of Public Health
5,686 回視聴 - 13 年前
7:48

How to Train with Heart Rate Zones - The Science Explained

The Movement System
150,694 回視聴 - 1 年前
0:17

THIS type of AT HOME beginner workouts changed my life

growwithjo
3,447,423 回視聴 - 1 年前