結果 : what is planking exercise for beginners

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4:50

How to Plank Properly for Beginners - Step By Step Tutorial

WaysAndHow
2,533,495 回視聴 - 4 年前
0:45

Beginner Plank

NorthsideGwinnett
67,013 回視聴 - 8 年前

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8:00

CORE EXERCISE: How to Plank Properly for Beginners, Seniors

yes2next
35,154 回視聴 - 1 年前
6:48

Planks For Beginners | Proper Form + 10 Plank Exercises

Minus The Gym
617,755 回視聴 - 6 年前

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7:02

5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!

fabulous50s
283,573 回視聴 - 11 か月前
13:15

Plank For Beginners and Intermediate // Learn Perfect Form

WeShape
5,556 回視聴 - 2 年前
1:45

Modified Plank for Beginners | Core & Lower Back Pain Exercises

Phyxable
73,780 回視聴 - 4 年前

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7:26

Plank Exercise for Beginners

WORKOUT
175,170 回視聴 - 1 年前
16:20

15 MIN Mini Stepper BOOTCAMP for Beginners

Sunny Health & Fitness
480 回視聴 - 2 日前
1:07

Best Plank Exercises for Beginners @SIUWShayla

Shape It Up With Shayla
918 回視聴 - 7 年前
1:54

3 Best Plank Exercise For Women Beginners

Stylecraze Fitness
1,564,927 回視聴 - 7 年前
1:56

Planks for Beginners - How to do a Plank Correctly

Ocean Riders Online
964 回視聴 - 5 年前
1:25

HOW TO PLANK / PLANKS FOR BEGINNERS

Fitness For Transformation
1,895 回視聴 - 4 年前
7:51

5 Best Plank Exercises For Men - Lose Belly Fat (Beginner to Advanced)

Fit Father Project - Fitness For Busy Fathers
149,879 回視聴 - 6 年前
4:25

4 MINUTE CARDIO BLASTER | Tabata For Beginners

The Fitologists
1,030,713 回視聴 - 3 年前
2:20

Front Plank - Beginner and Standard

Brian Abelson
18,662 回視聴 - 11 年前
14:16

Get Toned Abs With This Beginner Wall Pilates Plank Workout!

Pilates On Demand with Lindsay
13,944 回視聴 - 1 年前
0:56

Push Up Plank: Beginner Abs Exercise

BuiltLean®
542,730 回視聴 - 7 年前
10:47

10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin
110,140 回視聴 - 4 年前
0:58

How to do a Plank Jack - Beginner and Advanced Variations

Angela Hauck
3,181 回視聴 - 6 年前