結果 : what is spot in exercise
0:16

Running On The Spot Demo

30 Day Fitness Challenges
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0:16

How to do Jog On The Spot | Joanna Soh

Exercise Library - Joanna Soh
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5:30

Spot running or jogging is even better than long walk || Running at a spot at home

Healthy LifeStyle by Shahzad Basra
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0:19

Fitness Workout Spot jumping

World Yoga Society
72,270 回視聴 - 10 年前
13:05

Why Running on the Spot is Awesome: Benefits of the 100 Up and Variations

The Bioneer
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22:09

20 Minute RUNNING ON THE SPOT Workout to DESTROY BELLY FAT TODAY

Brian Syuki - Focus Fitness
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0:12

spot jogging for beginners

Simrun Chopra
9,279 回視聴 - 4 年前
0:30

How to Do:HOPS ON THE SPOT

Leap Fitness
18,026 回視聴 - 3 年前

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0:12

Single Arm Kettlebell Power Clean, Front Squat

Champlain Valley Crossfit
514 回視聴 - 1 日前
18:10

20 Minute Sweet Spot Home Burner | Stamina [Level 3]

Jordan Yeoh Fitness
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1:38

Aerobic Exercise: Jog on the Spot | Exercise for Older Adults

SIKANA English
17,193 回視聴 - 7 年前

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0:32

Spot the Hazard Exercise - Health and Safety

Safetyboss Limited
16,875 回視聴 - 4 年前
0:05

SPOT JOGGING for Weight Loss | HIIT Cardio |

FAT TO FITNESS
67,830 回視聴 - 3 年前
0:25

How to march on the spot

Rehab My Patient
51,192 回視聴 - 10 年前
5:03

Spot-It Fitness (Summer Edition) | Brain Break | Movement | Exercise | PE | iSpy

Mr. Hassell's Brain Breaks
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3:07

5 Benefits Of Spot Jogging EXPLAINED!!!

SportSario
12,867 回視聴 - 2 年前
0:19

High Knees/Running on the spot

Ian Williamson Pro Fitness Advice
34,605 回視聴 - 9 年前
0:06

Exercise Library: Hops on the Spot

DAREBEE
122,480 回視聴 - 9 年前
0:16

How to do March On The Spot | Joanna Soh

Exercise Library - Joanna Soh
15,547 回視聴 - 7 年前
5:19

Spot Running ॥ Lose Weight in 5 Minutes ॥ Spot Run for Lose Weight ॥ Best Cardio Exercises

Marcos Praveen Teotia
7,276 回視聴 - 3 年前