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20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level
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30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges
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200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
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50 Reverse Lunges Challenge [Great Legs and Butt Exercise!]
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400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout)