結果 : what is stair stepping exercise good for
3:27

Benefits of Doing Stair Climbing Exercise for Weight Loss

Healthpecial
86,183 回視聴 - 1 年前
8:59

Climb to Live Longer: The 7 Hidden Benefits of Climbing Stairs

Fitnessdy
45,208 回視聴 - 1 年前
2:14

Climb Stairs the RIGHT WAY | How to Walk Up Stairs | Physical Therapy

Rehab and Revive
270,018 回視聴 - 4 年前

-
1:03

Wellness Wednesday: Build your stair climbing power with step-ups

Mayo Clinic
139,321 回視聴 - 7 年前
4:38

ONE Exercise to climb the stairs FASTER

Alyssa Kuhn, Arthritis Adventure
50,204 回視聴 - 3 か月前
4:30

Top 5 Benefits of Stairs Climbing || An Excellent & Cost-effective Fitness Option

SG Dr. Wellness
19,617 回視聴 - 1 年前

-
2:46

Stair Step Exercise for Older Adults to Improve Balance

Signature Medical Group
160,585 回視聴 - 10 年前
3:53

StairMaster Results: 4 Ways the Stair Machine Transforms Your Body

Trusty Spotter
311,918 回視聴 - 3 年前
39:47

STEPUP SHREDDER 1.0 Follow Along Legs & Glutes Workout

BJ Gaddour
134 回視聴 - 5 時間前
5:03

What would happen to your body if you Climb Stairs Everyday || Benefits Of Climbing Stairs ||

Health Haven
10,712 回視聴 - 1 年前
14:53

How to Climb Stairs Easily: Exercises for Ages 65+

HT Physio – Over-Fifties Specialist Physio
1,449,027 回視聴 - 6 か月前
2:11

Coach Kim Oddo On How To Properly Use The Stair Master

Body By O
110,493 回視聴 - 5 年前
10:16

10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners

yes2next
703,695 回視聴 - 2 年前
5:49

2 exercises to REDUCE knee pain down the stairs

Alyssa Kuhn, Arthritis Adventure
331,926 回視聴 - 11 か月前
2:12

How to climb stairs correctly | Avoid knee pain

Optimal Movement Method
60,880 回視聴 - 4 年前
9:42

The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)

Shrey Vazir - Physiotherapist
1,619,342 回視聴 - 1 か月前
2:30

Stair Climbing: 10 Reasons Why You Should Take the Stairs!

Healtheotic
32,442 回視聴 - 1 年前
23:00

Improve Stair Walking - Exercises For Seniors | More Life Health

More Life Health Seniors
146,878 回視聴 - 4 年前
1:02

STEP UP EXERCISE | improve your ability to climb stairs, sit, and stand

Orthopedic and Balance Therapy Specialists
4,885 回視聴 - 4 年前
4:29

STAIRS WORKOUT FOR SPEED & AGILITY

Swezen Kizito
158,489 回視聴 - 4 年前