結果 : what is strength training for older adults

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14:55

6 Upper Body Strength Exercises for Older Adults

National Institute on Aging
315,051 回視聴 - 8 年前

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5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
43,435 回視聴 - 2 年前
3:37

New Study on Importance of Strength Training for Older Adults (Dara Duren, PhD & Steve Ball, PhD)

MU Health
5,306 回視聴 - 4 年前
10:08

4 Lower Body Strength Exercises for Older Adults

National Institute on Aging
83,533 回視聴 - 8 年前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
276,700 回視聴 - 9 か月前
2:09

The benefits of strength training for adults 55 and older

KARE 11
1,897 回視聴 - 2 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
357,973 回視聴 - 1 年前
3:35

"Safe Strength Training Exercises at Home for Seniors – Build Muscle & Stay Active!"

Rohit.N fitness
90 回視聴 - 2 日前
6:58

The New Fountain of Youth - Strength Training for Seniors

Barbell Logic
369,567 回視聴 - 5 年前
11:51

Exercise is Power: Resistance Training for Older Adults

Teresa Liu-Ambrose
236,661 回視聴 - 12 年前
7:02

4 POWERFUL Myths About STRENGTH TRAINING For SENIORS: Bellingham Physical Therapy

Front Row with Ed and Elizabeth
6,285 回視聴 - 1 年前
0:59

How to start strength training in old age

Peter Attia MD
23,504 回視聴 - 3 か月前
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
106,577 回視聴 - 7 か月前
1:28

Overhead Arm Raise Strength Exercise for Older Adults

National Institute on Aging
65,150 回視聴 - 12 年前
8:08

3-MUST DO-Daily Strength Exercises For Seniors

Bob & Brad
388,733 回視聴 - 2 年前
1:57

Toe Stand Strength Exercise for Older Adults

National Institute on Aging
52,092 回視聴 - 12 年前
5:07

Strength Training Benefits for Seniors and Elderly

Jeffrey Peng MD
10,586 回視聴 - 2 年前
1:27

How Strength Training Can Slow Down Aging | UCF Research in 60 Seconds

University of Central Florida
5,394 回視聴 - 3 年前
2:15

Chair Dip Strength Exercise for Older Adults

National Institute on Aging
80,079 回視聴 - 12 年前
8:00

13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

KenDBerryMD
365,067 回視聴 - 3 年前