結果 : what is target heart rate simple definition
3:44

The Karvonen Formula for Target Heart Rate Calculation

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Mayo Clinic Minute: How to hit your target heart rate

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School of Fitness: Target Heart Rate

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What is a Good Heart Rate for My Age? Both Resting & Maximum

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What Does Your Resting Heart Rate Say About You?

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How to use the Karvonen Formula (Target Heart Rate Calculation) for NSCA CSCS Exam

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WEDNESDAY VESPERS: PHYSICAL ACTIVITY/MOVEMENT| Eld. Sam Kerama

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Your Target Heart Rate Zone For Moderate to Vigorous Exercise

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Everything You Need To Know About Running And Heart Rate

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What Heart Rate Means During Exercise

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The Karvonen Formula Explained

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How to Determine Your Target Heart Rate │ Gauge Girl Training

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Age Related Heart Rate Formulas Don't Work, Use THIS Instead

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FINDING YOUR TARGET HEART RATE ZONE

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EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It

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Aim for Your Target Heart Rate

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Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones ACTUALLY Matter:

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