結果 : what is the best amount of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
645,433 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,900,628 回視聴 - 1 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,931 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,048,005 回視聴 - 6 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,323 回視聴 - 3 年前
5:01

Is Six Hours of Sleep Enough?

NutritionFacts.org
120,798 回視聴 - 1 年前

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20:21

Menopause Sleep Problems? Natural Remedies For Better Sleep

Emma Colsey-Nicholls
74 回視聴 - 2 日前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,480,760 回視聴 - 10 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
262,985 回視聴 - 6 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
236,400 回視聴 - 7 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
446,332 回視聴 - 7 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
220,776 回視聴 - 10 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
54,265 回視聴 - 2 年前
1:54

Best and Worst Times to Sleep

TechnionSociety
123,522 回視聴 - 13 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,133,144 回視聴 - 4 年前
6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

Jeremy Ethier
325,130 回視聴 - 5 年前
5:42

Sleep Is The Best Muscle Building "Drug"?

Renaissance Periodization
326,573 回視聴 - 1 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
296,376 回視聴 - 3 年前
2:11

Top Sleep Rule for Waking Up Refreshed | Health

Health
39,528 回視聴 - 16 年前
5:57

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
1,439,868 回視聴 - 1 年前