結果 : what is the best breathing technique for anxiety
4:48

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

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693,606 回視聴 - 3 年前

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5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

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1:01

60 Second Breathing Exercise for Anxiety | iHASCO

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Best Breathing Technique To Calm Panic Attacks and Anxiety

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6:31

5 Minute Breathing Technique To Reduce Stress & Anxiety

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4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
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0:14

[Beginners] Insomnia/Stress/Anxieties Relief. Challeng it! 불면증/걱정/근심 해소. Best Breathing Technique💙

Calming Time (마음의 평온을 주는시간)
13 回視聴 - 1 日前
3:41

Can this ancient Indian breathing technique help anxiety? - BBC REEL

BBC Global
107,700 回視聴 - 4 年前

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10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

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14:01

Breathing Exercises for Anxiety | Calm Your Body and Mind

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5:00

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

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1:37

How To Feel Less Anxious with 3-4-5 Breathing

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7:25

3 Yoga Breathing Exercises for Anxiety | Caren Baginski

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2:05

The correct way to breathe in

Insider Tech
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0:21

This simple powerful breathing technique for panic attacks and shortness of breath - try it

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1:13

Deep Breathing Technique

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8:00

3 Deep Breathing Exercises to Reduce Stress & Anxiety

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Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

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4:34

My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn

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8:45

Belly breathing exercise: Calming the body and mind

Indiana University School of Medicine
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