結果 : what is the best time to take a nap during the day

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0:49

A sleep doctor reveals the best time to take a nap

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Are naps actually good for us? | Sleeping with Science

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WHY and WHEN to NAP during the day

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How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
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Here is how a midday nap can improve your health

TODAY
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Afternoon naps Everything you need to know with Dr Michael Breus | Win the Day podcast

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That one day when your mom says take a nap I understood the assignment

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How to take the perfect power nap during the day

Christian Martin
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Best and Worst Times to Sleep

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Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

The Yoga Institute
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0:49

I feel sleepy in afternoon - can I take a Nap ??

We R Stupid
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Health benefits of napping

Click On Detroit | Local 4 | WDIV
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Taking naps during the day ? Is it healthy ? | Tamil

Dr Santhosh Jacob
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Benefits & side effects of sleeping during the day - Dr. Sulata Shenoy

Doctors' Circle World's Largest Health Platform
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6:30

Is Napping Good for You? Only If You Do It the Right Way.

The Spinery
6,801 回視聴 - 4 年前
2:48

Benefits of taking naps throughout the day

To Know
253 回視聴 - 1 年前
3:39

Why It's Ok to Take a Nap During the Day - Wellness Wednesday

LoneStar92
146 回視聴 - 8 年前
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Dr. Michael Breus: To Nap or Not to Nap?

Commune
2,144 回視聴 - 4 年前
10:49

When You Nap Every Day, This Is What Happens To You

Health Digest
6,433 回視聴 - 3 年前
5:38

#SleeptoPerform Series: The Benefits of Napping

Mike Roussell, PhD
4,773 回視聴 - 11 年前