Concentric / Eccentric contraction

Easiest Way to Remember Contraction Types: Concentric vs Eccentric vs Isometric | Corporis

Benefits of Eccentric Training

Types of Muscle Contraction - Isotonic, Concentric, Eccentric

Muscle contractions (concentric, eccentric and isometric)

What Eccentric Means(in basic terms & in relation to exercises in the ATF Program labeled eccentric)

The Science of Eccentric Training (WATCH THE FULL EPISODE!!!) #shorts

Differences of Eccentric and Concentric

Type of muscle contraction

Slow vs Fast Reps for Muscle Growth (Science-Based)

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Definition of the word "Eccentric"

What Rep Speed Is BEST For Building The Most Muscle?

Trouble With Concentric and Eccentric Terms -- Brief Squat Discussion

Weird is Beautiful - From Embarrassed to Embracing the Eccentric | Avijah Scarbrough | TEDxUCIrvine

Eccentric and Concentric

Eccentric Contractions: Clearing Up a Misconception

The Stretch-Shortening Cycle (SSC) - What Is It? The 3 Phases and Influential Factors

Redefining Eccentric & Concentric Contractions on the NPTE

Eccentric training is a gem for muscle definition and mind muscle connection.