結果 : what is the healthiest amount of sleep to get
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
659,706 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
108,072 回視聴 - 11 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
760,518 回視聴 - 7 年前

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,192,217 回視聴 - 4 年前
0:59

Live Longer🧒🧔! #shorts #facts #factshorts #factualscene #sleep #sleeping #sleepfacts #sleepingbeauty

Factual Scene
457 回視聴 - 2 日前

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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
139,888 回視聴 - 3 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
268,313 回視聴 - 7 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,498,550 回視聴 - 10 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
254,941 回視聴 - 9 年前
0:40

What is the best position to sleep in?

Simple Lines Anatomy
568,806 回視聴 - 2 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,103,146 回視聴 - 4 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,482,844 回視聴 - 1 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
323,149 回視聴 - 4 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
57,058 回視聴 - 2 年前
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
449,196 回視聴 - 7 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
153,345 回視聴 - 5 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
226,039 回視聴 - 10 年前