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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

Best Time To Sleep - How Not Sleeping in the Right Hour Affects Your Health

Yoga Guru - Hansaji | How many hours should you sleep?

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How lack of sleep affects health and tips for a good night's rest

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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Mayo Clinic Minute: Tips for Better Sleep

Mayo Clinic Minute: What are the stages of sleep?

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