結果 : what is the normal amount of sleep for adults

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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4:04

The science of how much sleep you actually need

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9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
54,457 回視聴 - 2 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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7:54

Why Getting the 8th Hour of Sleep Matters

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121,549 回視聴 - 3 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
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1:01

Why you're still tired after getting 8 hours of sleep

WCNC
138,530 回視聴 - 4 年前
9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
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6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

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136,556 回視聴 - 3 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
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1:54

Best and Worst Times to Sleep

TechnionSociety
123,727 回視聴 - 13 年前
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,162,018 回視聴 - 1 年前
1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

SELF
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