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How much sleep do you really need? | Sleeping with Science, a TED series

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How many hours of sleep a night do I need?

Columbia University Irving Medical Center

98,101 回視聴 - 11 年前

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

2,900,628 回視聴 - 1 年前

How many hours of sleep do you need?

Mount Sinai Health System

753,160 回視聴 - 7 年前

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

2,048,005 回視聴 - 6 年前

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute

236,400 回視聴 - 7 年前

Why some people can thrive on less sleep – BBC REEL

54,265 回視聴 - 2 年前

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

136,323 回視聴 - 3 年前

2 Hours of Relaxing Classical Music 🎹 Perfect for Sleep, Study, and Meditation 🎹

Classical Piano

491 回視聴 - 22 時間前

How lack of sleep affects health and tips for a good night's rest

262,997 回視聴 - 6 年前

Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute

1,439,870 回視聴 - 1 年前

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

446,335 回視聴 - 7 年前

How Sleep Affects Your Brain

Dana Foundation

296,377 回視聴 - 3 年前

Why you're still tired after getting 8 hours of sleep

137,934 回視聴 - 4 年前

Best and Worst Times to Sleep

TechnionSociety

123,522 回視聴 - 13 年前

How to get Good Sleep? | Dr. Hansaji Yogendra

The Yoga Institute

1,849,534 回視聴 - 3 年前

Science Explains How Much Sleep You Need Depending on Your Age

5,498,126 回視聴 - 6 年前

The Right Position to Sleep Peacefully at Night | Dr. Hansaji Yogendra

The Yoga Institute

1,850,132 回視聴 - 3 年前

6 tips for better sleep | Sleeping with Science, a TED series

2,133,144 回視聴 - 4 年前

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

The Yoga Institute

1,174,972 回視聴 - 2 年前