結果 : what is the perfect amount of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

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How to get the ideal amount of sleep

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
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2:09:06

2 Hours of Relaxing Classical Music 🎹 Perfect for Sleep, Study, and Meditation 🎹

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465 回視聴 - 21 時間前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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6:12

How Sleep Affects Your Gains (And How To Get More Of It!)

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1:54

How Sleep Affects Your Brain

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
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Best and Worst Times to Sleep

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5:29

6 tips for better sleep | Sleeping with Science, a TED series

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5:42

Sleep Is The Best Muscle Building "Drug"?

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1:28

Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

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4:39

Why some people can thrive on less sleep – BBC REEL

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54,265 回視聴 - 2 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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1:58

How much sleep do you really need? (S1) | The Power of Good Health

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