結果 : what muscles do dumbbell curls workout
7:34

STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

Jeremy Ethier
3,237,680 回視聴 - 1 年前

-
7:54

The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

Jeremy Ethier
2,266,615 回視聴 - 5 年前
1:49

How to Do a Dumbbell Biceps Curl | Arm Workout

Howcast
7,318,190 回視聴 - 12 年前
4:32

Stop Doing Dumbbell Bicep Curls Like This!

ATHLEAN-X™
3,518,259 回視聴 - 6 年前

-
10:59

10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

The Movement | Midas
4,389,602 回視聴 - 3 年前
10:23

10分間の腕のトレーニング(ダンベルのみ)自宅で大きな腕を手に入れよう

Workout Guru
922,894 回視聴 - 2 年前

-
9:54

How To Build Huge Biceps: Optimal Training Explained

Jeff Nippard
5,970,827 回視聴 - 5 年前
12:53

DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home

Marino Katsouris
4,505,476 回視聴 - 4 年前
9:02

4 BEST Dumbbell BICEP Workout | Yatinder Singh

Yatinder Singh
1,878,424 回視聴 - 4 年前
0:17

Full Body Dumbbell Workout! #shorts

Pierre Dalati
1,455,970 回視聴 - 3 年前
2:39

Bicep Curls — (DUMBBELL FORM & TECHNIQUE)

Fit Father Project - Fitness For Busy Fathers
399,640 回視聴 - 5 年前
0:35

How to grow your bicep width (Best exercises for wider biceps)

Max Euceda
4,052,993 回視聴 - 3 年前
6:40

Best Bicep Exercises You Should Be Doing (Dumbbell Only)

WORKOUT
2,131,758 回視聴 - 2 年前
8:06

Arm Workout with JUST Dumbbells (GET BIG ARMS!)

ATHLEAN-X™
744,737 回視聴 - 2 年前
15:12

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)

ATHLEAN-X™
3,580,270 回視聴 - 4 年前